How We Help

1:1 Coaching Support

Our private 1:1 coaching is the most personal and tailored way to get the support you need. In our sessions, we’ll work together to uncover the unconscious patterns that impact your eating habits, stress levels, and emotional well-being. With a blend of simple mindfulness practices, and behavior change strategies, I’ll help you repair your relationship with food, your body, and yourself.

This is your space to be heard, without judgment, as we navigate the unique obstacles that stand between you and the life you’ve imagined.

Are you ready to receive the support you deserve?

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3-Month Momentum Program

For those who thrive in a community setting, our 3-Month Momentum Program offers a dynamic and supportive environment to achieve your goals with others who are on a similar journey. Through a mix of private and group coaching, weekly accountability, guided meditation, and a personalized nutrition plan, we’ll focus on building emotional resilience, shifting destructive habits, and developing sustainable, mindful practices that support your personal goals and overall well-being.

This program is designed to help you take intentional action, keep you accountable, and accelerate your growth—all within a diverse community that fosters connection and mutual support.

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Workshops & Speaking Engagements

Our workshops provide practical tools to help organizations build resilience, reduce stress, and create a healthier work environment. Through research-backed strategies, we focus on emotional regulation, sustainable habits, and improving communication. Whether addressing burnout, mental well-being, or values-based leadership, our sessions are designed to support lasting positive change.

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