Corporate Health Coaching Options:

Support Your Team with Practical Tools for Resilience and Wellbeing

Workshops & Keynotes

Engaging, interactive sessions (from lunch-and-learns to keynotes) that provide employees with practical tools for reducing stress, improving focus, and building resilience.

Coaching Circles

Small group sessions that explore core well-being topics like: stress reduction, sleep, mindfulness, and nutrition, helping employees integrate meaningful changes into their daily lives.

Individual Coaching

Confidential, one-to-one coaching that helps employees build healthier habits, manage stress more effectively, and align personal well-being with professional success.

Tailored for Your Specific Needs

We collaborate with you to design the right balance of workshops, circles, and individual coaching that matches your culture and supports your people where they need it most.

Past Workshop Topics

Building Sustainable Habits Through Mindfulness

Learn how to shift patterns and create change that actually lasts.

The Food-Mood Connection for Mental Health

Understand how eating patterns impact emotional well-being.

Nervous System Health and Burnout Prevention

Tools for regulation, resilience, and reducing overwhelm.

Breaking Free from the Chronic Stress Loop

Uncover the roots of chronic stress—and how to interrupt it.

Staying Grounded in Times of Chaos

Mindfulness-based practices for navigating uncertainty.

Looking for Something Specific?

We offer custom workshops tailored to your community’s unique needs.

What to Expect:

These interactive workshops aren’t about passive learning—they’re about transformation. Meghan creates a safe, inclusive space for authentic conversation and growth, where participants walk away with real life actionable tools to:

Shift stress coping patterns
Cultivate greater peace and emotional well-being
Align their behaviors with their deeper values
Reconnect with themselves and their communities

Whether you're an individual seeking growth, a team navigating burnout, or an organization striving for a culture of care, we meet you where you are with science, soul, and support.

Clients

Meet Your Facilitator

Meghan is an experienced speaker and facilitator with a Master’s degree in Education and a background in delivering dynamic, impactful keynotes and workshops at both national conferences and within organizations of all sizes—from national corporations to grassroots nonprofits.

Blending evidence-based strategies with a grounded, approachable style, Meghan creates learning experiences that are insightful, engaging, and deeply relevant. Their sessions are known for being interactive, practical, and thoughtfully tailored to the needs of each audience—whether in a corporate boardroom, community setting, or virtual space.

With a warm, relatable presence and a deep understanding of the science behind behavior change, mindfulness, and emotional well-being, Meghan empowers individuals and teams to use what tools resonate with them to take confident, actionable steps toward meaningful change.

Let's Work Together

Whether you're planning a community event, workplace training, or want to support your employee wellness, we’re here to co-create something powerful and relevant for your group. Inquire about corporate wellness packages, workshops or speaking events!

Testimonials

Katie M.

Meghan delivered an exceptional presentation to our H&H colleagues on their program "How to Stay Grounded in Times of Chaos," captivating all attendees with their insightful approach and engaging delivery. The thoughtfully crafted materials enriched the experience, leaving everyone feeling that the program was both enjoyable and highly valuable. Meghan's exemplary professionalism further enhanced the impact and effectiveness of the program.

Drew A.

Meghan is a fantastic speaker. They are funny, witty, compassionate, and authentic. I love the way they weave science, real talk, and humor into their presentations. They are relatable, approachable, and make you feel like you belong. And they do this all while dropping some serious knowledge. So, if you are looking for a speaker for your company or a wellness coach, Meghan is phenomenal. I can’t recommend them enough!

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