Workshops and Speaking Engagements
Support Your Team with Practical Tools for Resilience and Wellbeing
In today’s high-pressure work environments, stress, burnout, and disconnection are more common than ever. Our workshops are designed to equip workplace communities with research-backed strategies for emotional regulation, sustainable behavior change, and values-based leadership. Through engaging, inclusive sessions, we help professionals build resilience, improve communication, and foster a healthier, more connected workplace culture.
Past Workshop Topics
Building Sustainable Habits Through Mindfulness
Learn how to shift patterns and create change that actually lasts.
The Food-Mood Connection for Mental Health
Understand how eating patterns impact emotional well-being.
Nervous System Health and Burnout Prevention
Tools for regulation, resilience, and reducing overwhelm.
Breaking Free from the Chronic Stress Loop
Uncover the roots of chronic stress—and how to interrupt it.
Staying Grounded in Times of Chaos
Mindfulness-based practices for navigating uncertainty.
Looking for Something Specific?
We offer custom workshops tailored to your community’s unique needs.
Contact UsWhat to Expect:
These interactive workshops aren’t about passive learning—they’re about transformation. Meghan creates a safe, inclusive space for authentic conversation and growth, where participants walk away with real life actionable tools to:
- Shift stress coping patterns
- Cultivate greater peace and emotional well-being
- Align their behaviors with their deeper values
- Reconnect with themselves and their communities
Whether you're an individual seeking growth, a team navigating burnout, or an organization striving for a culture of care, we meet you where you are—with science, soul, and support.
Clients
Meet Your Facilitator
Meghan is an experienced speaker and facilitator with a Master’s degree in Education and a background in delivering dynamic, impactful keynotes and workshops at both national conferences and within organizations of all sizes—from national corporations to grassroots nonprofits.
Blending evidence-based strategies with a grounded, approachable style, Meghan creates learning experiences that are insightful, engaging, and deeply relevant. Their sessions are known for being interactive, practical, and thoughtfully tailored to the needs of each audience—whether in a corporate boardroom, community setting, or virtual space.
With a warm, relatable presence and a deep understanding of the science behind behavior change, mindfulness, and emotional well-being, Meghan empowers individuals and teams to use what tools resonate with them to take confident, actionable steps toward meaningful change.
Let's Work Together
Whether you're planning a community event, workplace training, or wellness retreat, we’re here to co-create something powerful and relevant for your group. Inquire about a workshop or speaking event!
Contact UsTestimonials
Katie M.
Meghan delivered an exceptional presentation to our H&H colleagues on their program "How to Stay Grounded in Times of Chaos," captivating all attendees with their insightful approach and engaging delivery. The thoughtfully crafted materials enriched the experience, leaving everyone feeling that the program was both enjoyable and highly valuable. Meghan's exemplary professionalism further enhanced the impact and effectiveness of the program.
Drew A.
Meghan is a fantastic speaker. They are funny, witty, compassionate, and authentic. I love the way they weave science, real talk, and humor into their presentations. They are relatable, approachable, and make you feel like you belong. And they do this all while dropping some serious knowledge. So, if you are looking for a speaker for your company or a wellness coach, Meghan is phenomenal. I can’t recommend them enough!
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