Frequently Asked Questions (FAQ)

Wisdom Body Health is a whole-person, mindfulness-based coaching practice that helps people transform their relationship with food, stress, and their bodies. We offer personalized support through 1:1 coaching, group programs, and workshops—all rooted in compassion, behavior change science, and Buddhist mindfulness principles.

Yes and no. While our clients definitely experience weight loss and changes to their physique, how they accomplish this is our primary goal. Our approach is focused on healing your relationship with food, your body, and your emotional well-being in order to create a nourishing environment for behavior changes that lead to sustainable weight loss now and into the future— for good! We do this through mindfulness, emotional regulation tools, and a personalized nutrition strategy—not restrictive dieting or rigid control.

All are welcome here.
We are an inclusive space for all people, all bodies, all identities, all genders, all faiths (or none at all), all backgrounds, and all lived experiences. Whether you’ve felt unseen in traditional wellness spaces or are just beginning your journey toward deeper self-trust, you belong here.

No perfection required. Just curiosity, openness, and a willingness to begin.

Wisdom Body Health is not for people looking for quick fixes, rapid weight loss crash diets, restrictive meal plans, or therapy. We use the wisdom of our bodies and mindfulness to create transformational changes. We’re not woo woo or fluff, we’re grounded in the nitty gritty of human experience and our work is action oriented not just talk.

• 1 Private Coaching Session per month
  
• 1 Group Coaching Call per month
  
• Weekly guided meditations
  
• A personalized nutrition plan (optional)
  
• Buddhist mindfulness practices for daily life
  
• Access to a private community platform for support and accountability

This program is perfect if you’ve struggled with emotional eating, stress, or negative body image, and want a supportive space to heal and grow. It’s ideal for those ready to release perfectionism and start building sustainable habits through gentle consistency.

You can engage with the program in as little as 10 minutes a day or as much as you want. The program is designed to be sustainable- even for busy lives-  by integrating mindfulness into your daily life.

Perfect. This program is not another diet. It's a whole-person approach to well-being—focused on breaking free from shame, developing self-trust, and reconnecting with your body’s innate wisdom. This gets at the root of the issue not just the symptoms

No, you don’t have to have any particular faith at all. Buddhism is both a religion and a philosophy, and Wisdom Body Health uses the philosophical part of Buddhism to support mindset change and radical self-acceptance. This philosophy naturally helps new behaviors to take shape.

Our program focuses on creating a foundation for sustainable weight loss and understanding what we do control (your behaviors, choices, and mindset) and what we don’t control (your body’s natural rhythms and fluctuations). We’ll help you find your rhythm and explore what feels good, guiding you towards goals while working through old patterns that have kept you stuck. Along with weight loss, you can expect less self-sabotage, fewer stress-based emotional eating behaviors, and more peace with food and with yourself!

Our programs have different offerings, so the cost depends on what you're looking for—whether it’s private coaching, the 3-Month Momentum Program, or workshops. Please reach out to us for specific pricing details that fit your needs.

Yes, there are limited scholarship spots available for Queer and BIPOC individuals for the 3-Month Momentum Program. Please contact us to inquire about availability.

No fixed meal plans here. Instead, we offer a personalized nutrition framework tailored to your lifestyle, preferences, and goals. It's about awareness and education, not restriction or rules.

Creating a stillness practice is part of the program and you don’t need any prior experience, we’ll teach you exactly what to do. Our guided meditations are short, simple, and designed for real life. You’ll learn how to use mindfulness to shift your habits, not just sit in silence.