3-Month Momentum Program
Not Another Diet — A Whole-Person Path to Freedom
Release self-judgment, cultivate self-trust, and create lasting momentum — all while building a healthier relationship with food, stress, and your body.
Nourish Your Body,
Rewire Your Mind,
Reclaim Your Life.
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In this program you’ll reconnect with yourself, honor your experience, and learn to trust your body’s wisdom. This is a space to soften, to listen, and to understand yourself better — not to hustle for worth.
The 3-Month Momentum Program is designed to build a mindset of momentum and growth. You’ll experience lasting transformation in your relationship with food, stress, and your body through Buddhist mindfulness practices, meditation, and personalized coaching. Develop sustainable habits that keep you moving forward, no matter what challenges arise.
What You’ll Gain From This Program
Personalized Nutrition Plan
This is not a diet, this program is anti-diet — instead, you’ll receive a personalized nutrition plan (optional) that is completely about you, that honors your lifestyle, body, and preferences. We take a whole body, whole heart approach to understanding how food impacts our physical and emotional health.
Build Momentum with Mindful Awareness
Shift from fleeting motivation to sustainable momentum. Through meditation and coaching, you'll release unhelpful habits and build a strong foundation for lasting change.
Tap into the Wisdom of Your Body
You’ll begin to recognize how your body speaks to you through sensations, cravings, and emotions so you can make more aligned decisions that support your physical, emotional, and mental well-being.
Uncover Unconscious Drivers and Inner Dialogue
Gain awareness of your inner dialogue, you’ll learn to reframe negative self-talk. Shift from shame-based thinking to an empowered, compassionate mindset.
Emotional Regulation and Stress Reduction
Learn to manage stress and emotions without falling back into old coping mechanisms like emotional eating, self-abandonment, or harsh self-criticism.
Self-Trust and Compassion
Let go of self-judgment and develop a deep sense of self-trust. You’ll start making decisions from a place of deep understanding, aligned with your true desires and long-term goals.
Sustainable, Lasting Momentum
Whether it's your relationship with food, weight loss, or achieving your personal goals, you’ll develop habits that support long-term growth and progress.
Who This Program Is For
This program is perfect for you if you've been at war with your body… if you’ve used guilt, shame, and negative self-talk as motivators for change in the past and and you’re ready to:
Break Free From Emotional Eating
and develop a more mindful, balanced relationship with food that nourishes your mind and body.
Create Sustainable Weight Loss
by cultivating emotional regulation, and a deeper understanding of what food does in the body, supported by a personalized nutrition plan that’s not based on calorie restriction.
Build Momentum
in achieving your goals using BAM’s — “bare ass minimums” backed by science, that help create consistency without trying to overhaul your whole life.Â
Tap Into the Wisdom of Your Body
through mindfulness meditation and meet yourself where you are right now, to untie the knots that have been keeping you stuck.
Uncover the Unconscious Drivers
of old habits, reframe your inner dialogue, and embrace a compassionate, self-trusting approach to change.
Develop Lasting Habits
that help you break free from self-sabotage to feel more aligned, empowered, and in control of your life, all while moving forward with consistent, mindful action.Â
How the Program Works
Over the next 3 months, you’ll receive:
Private Coaching Sessions
(1 per month)
Personalized, one-on-one coaching to uncover and shift old patterns that have been blocking your progress. Together, we’ll create a customized action plan that aligns with your goals and builds momentum each week.
Live Group Coaching Calls
(1 per month)
Join a supportive, like-minded community to explore mindfulness tools, share your progress, and find encouragement from others.
Guided Meditation Practice
Each week you’ll have access to a short meditation practice to help you connect with your body, reduce stress, and make conscious, aligned decisions. These sessions will guide you toward a deeper awareness of your beliefs, thought patterns, and cravings, so you can understand and release what’s been holding you back all these years.
Buddhist Mindfulness Framework
Each week in the community, we’ll introduce a Buddhist mindfulness principle to give you a different perspective and create a nourishing environment for your growth. These principles will guide you toward cultivating greater awareness, compassion, and clarity, essential for transforming your relationship with food, stress, and your body.
Personalized Nutrition Plan
On your first private coaching call you’ll work with your coach to create a nutrition plan designed specifically for your unique needs, goals, and lifestyle. This plan embraces a whole body, whole heart approach, where you’ll explore the true impact of food on your body, emotions, and well-being. This is not a diet or restrictive eating plan, instead our approach encourages bringing conscious awareness to the food-mood connection, provides education on portion sizes and what food does in the body, and focuses on food as a resource and a pleasure.
Ongoing Accountability & Support
You’ll have access to a private community of like-minded individuals, all engaged in this work, where you can share your wins, ask your coach questions, and connect with others on a similar journey. This supportive space is hosted on a private platform and app, ensuring you have ongoing access to resources, encouragement, and insights. The community provides an inclusive, human-centered, no-BS space to support your growth, stay accountable, and celebrate your progress.
Ready to bring more peace to your plate — and your life?
Get on the list to get notified when the next program starts!
