Transform Your Health from the Inside Out
Guiding conscious change around stress, eating patterns, and emotional resilience.
At Wisdom Body Health, we believe true wellness starts with connection.Â
Whether it’s emotional eating, chronic stress, or feeling disconnected from your body, we guide people through powerful, lasting transformation by combining Buddhist meditation, research- based behavior change strategies, and human-centered coaching. Our approach is radically inclusive, centered in compassion, rooted in awareness, and designed to help you reconnect with your body’s inner wisdom.
You are a whole, complex, radiant human being—worthy of care, connection, and peace.
You are not broken. You are not a problem to be fixed.Â
This is healing that honors your whole being.
This is the path back to self-trust.
This is the quiet revolution of living fully in your truth.
You belong here.
Are you ready to come home to yourself?Â
How We Help
Your Path to Lasting Change
Whether you’re seeking support for your organization, personalized guidance, or a community of like-minded individuals, we meet you where you are and guide you forward—whole person, whole heart.Â
Here’s how we can help:
Private Coaching
Personalized 1:1 support to help release from self-sabotage and take empowered action towards your health goals.
3 Month Momentum Program
Transform stress and emotional eating habits into empowered, aligned actions, through group coaching and the support of a private community.
Workshops and Speaking Engagements
Book Meghan for engaging talks on behavior and mindset change, mindfulness for stress reduction and overall well-being.
What Clients Are Saying
Lundi R.
Working with Meghan has been nothing short of transformative. As someone who was a college athlete, I thought I understood my body and what it needed. Meghan’s intuition and consistency have been key to my growth and healing process. They meet me exactly where I am, creating a space where I feel supported and truly seen. Meghan’s ability to balance immediate needs with long-term health goals has helped me shift my mindset from quick performance to sustainable well-being. I’m so grateful for their guidance during this pivotal time in my life and beyond.
David K.
Working with Meghan has really helped me to move forward with things in my life I've always managed to put aside. They are truly an expert listener whose insight has helped me be a better observer of my own behaviors and perceptions. I've seen real positive change in both my physical and mental health since working with Meghan. Their method allows me to define my own goals and set my own pace without any feelings of guilt or shame.
Tom S.
Meghan has really helped me see my life with a more positive perspective. They’ve helped me develop better tools to deal with my anxiety, career, health, and bad habits. I look forward to my sessions and the perspective they bring. Meghan has helped me forge a new path towards a positive and creative future, we have cleared away so many of the ugly weeds that were in my way!
Liz T.
Because of my age, and demands on my time, things I had been doing in the past weren’t working anymore. I needed a new approach to my health. Working with Meghan has given me a new outlook and new tools to achieve my health goals. The thing I like about working with Meghan is that they use a holistic approach that helps me consider how everything in my life (work, kids, relationship, movement, sleep, diet, stress etc.) affects my health, and how small changes can positively impact my overall wellbeing. With Meghan, I’m working on building a foundation of healthy-habits that feels right for me. I’ve lost 15lbs, I drink way less than I used to, and I workout more consistently than I have in years.
Heather H.
Working with Meghan on health and fitness really makes it easy to achieve your goals. Their knowledge and personality allow for a clear and easy path. Their personality is light, non-judgemental, validating and real. Their sense of humor is timely. I have always felt understood and adjustments to my program are quick and intentional. Meghan is responsive and a great support for what tends to be a challenging feat. Since my work with Meghan I look at exercise and nutrition differently. I always feel like I am in control and have a choice about what I do today and tomorrow and next week.
Drew A.
Meghan is a fantastic speaker. They are funny, witty, compassionate, and authentic. I love the way they weave science, real talk, and humor into their presentations. They are relatable, approachable, and make you feel like you belong. And they do this all while dropping some serious knowledge. So, if you are looking for a speaker for your company or a wellness coach, Meghan is phenomenal. I can’t recommend them enough!
Leyla J.
Working with Meghan has helped me be kinder to myself. I’ve stopped getting angry with myself every time I have a bad day and eat poorly or skip a workout. I used to struggle with the “fuck its” where I’d eat some fries and decide the rest of the day would be a wash and then I’d eat whatever I wanted and self-sabotage. In talking with Meghan, I’ve become less focussed on the minutiae and more focused on the bigger picture of my eating and exercise habits.
Katie M.
Meghan delivered an exceptional presentation to our H&H colleagues on their program "How to Stay Grounded in Times of Chaos," captivating all attendees with their insightful approach and engaging delivery. The thoughtfully crafted materials enriched the experience, leaving everyone feeling that the program was both enjoyable and highly valuable. Meghan's exemplary professionalism further enhanced the impact and effectiveness of the program.
Start Today with a Free Resource
Download our free guide on breaking free from all-or-nothing thinking and building momentum in your health journey.
Meet Meghan
Meghan Crutchley is a Conscious Behavior Change Coach with over a decade of experience helping people reduce stress and reconnect with their bodies, build self-regulation tools, and create space for calm, conscious change.
Learn More About Meghan
Ready to Make a Change?
You don’t have to do this alone. Let’s find what works for you!
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